Berry Chia Pudding

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com

If you desire a delicious, satisfying yet healthy, nutritious dessert, this is the one for you. The chia seeds, a nature's complete superfood, provide a nice crunch and a slightly nutty flavour and are the richest known plant-based combination of omega-3, dietary fibre and protein as well. The pudding can be refrigerated for up to 3 days.

100 g Fresh strawberries, chopped 100 g Fresh blueberries 100 g Raspberries 60 ml Blood orange juice or water 10 Dried longan flesh or dates 3 tbsp Chia seeds Maple syrup for drizzling, optional

1. Combine fresh berries, blood orange juice, and dried dragon flesh in the blender. Process until completely smooth.
   
2. Transfer the pureed fruit mixture into a bowl, then stir in the chia seeds until well blended. Cover with a plastic film and refrigerate until very thick and pudding-like, at least 4 hours or overnight.
   
3. Divide the pudding among 3-4 serving glasses. Drizzle with maple syrup if desired and serve chilled.

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com