resep masakan kuno

Monday, March 31, 2014

Vegan Gluten Free Matcha Protein Bars

Protein bars are a delicious and convenient way to enjoy a high protein snack. There is no need to buy protein bars when it's far cheaper and more nutritious to make your own. These wholesome protein bars, adapted from desserts with benefits, are made with quality hemp and rice protein, antioxidant-rich green tea powder with nutritious oat and healthy fats.


85 g Homemade roasted almond butter 240 ml Unsweetened vanilla soya milk 0,2 g Pure stevia extract 100 g Hemp protein powder 60 g Rice protein powder 60 g Oat flour 1 tbsp Organic matcha powder 100 g White chocolate, melted

Line a 20x12-cm plastic box with a large sheet of plastic wrap. Whisk together the almond butter, soya milk, and stevia extract until combined in a mixing bowl.
In another bowl, mix together the hemp protein powder, rice protein powder, oat flour and matcha powder. Slowly add this dry mixture to the almond butter mixture. Mix until the mixture is even, scraping down the sides of the bowl if necessary. It should have a texture like cookie dough.
Spoon the mixture into the prepared box and flatten the surface with a rubber spatula or pastry roller. Cover the box with plastic wrap and refrigerate overnight.
The next day, slice the protein bars and drizzle them liberally with melted white chocolate. Store the rest in a plastic box with a lid in the fridge.

Wednesday, March 26, 2014

Sugar Free Vegan Emmer Banana Bread

This refined sugar-free banana bread is very simple, quick, yet delicious, nutritious, and makes a wonderful breakfast or snack for the family. While most banana bread recipes contain sugar, dairy and eggs, this vegan variation uses none of them, but is still moist and delicious. Feel free to substitute wholewheat flour for emmer flour and almond milk for soya milk.

290 g Emmer grain, ground into flour
1/2 tsp Baking soda
1/2 tsp Baking powder
1 tsp Cinnamon powder
1 tbsp Chia seeds
50 g Walnuts
6 Pitted dates, roughly chopped
250 ml Soya milk
70 g Maple syrup
30 g Macadamia oil
3 Overripe bananas, mashed

Preheat oven to 180C/350F. Line a standard loaf pan with parchment paper.
Whisk together the ground emmer flour, baking soda, baking powder, cinnamon and chia seeds in a mixing bowl. Pulse walnuts and pitted dates until you have small pieces. Add to the flour mixture.
In another bowl, mix soya milk, maple syrup, and macadamia oil until well combined. Add in mashed bananas and mix well.
Pour the liquid to the dry mixture, stir until well combined. Pour the batter into the prepared pan and bake in the middle rack of hot oven for about 1 hour.

RESEP FUYUNG HAI

RESEP FUYUNG HAI

BAHAN-BAHAN ;

3 butir telor bebek / bisa diganti dengan telor ayam ukuran besar
daun sawi putih kira2 200gr ( ambil daunnya saja, batang putihya tidak usah dipakai, iris tipis daunnya)
2 batang wortel ukuran sedang ( potong kotak kecil, sebesar 1cmx1cm)
2 batang daun bawang iris tipis
100gr daging ayam cincang halus / bisa diganti kepiting
100gr daging udang cincang halus / bisa diganti kepiting
3 butir bawang merah dan 3 butir bawang putih dihaluskan
1/4 sdt garam
1/4 sdt lada bubuk
1/4 sdt penyedap masakan masako
1/2 sdt kecap ikan
1/2 sdt saus tiram
3 sdm full tepung sagu
1 gelas minyak goreng untuk menggoreng

BAHAN SAUS :

3 sdm saus tomat
3 sdt gula pasir
garam sedikit saja
1 sdm kecap ikan
50gr kacang polong
lada secukupnya
setengah gelas air putih biasa
1/2 sdt tepung sagu
2 butir bawang putih dihaluskan

CARA MEMBUATNYA :

campur semua bahan menjadi satu, aduk pelan saja. jika terlalu cepat sayur yg didalamnya akan mengeluarkan air. dan hal itu akan menyusahkan pada saat penggorengan.
setelah diaduk rata, goreng setengah adonan saja untuk mempermudah saat membalik. goreng di api .yg sedang. tusuk bagian tengahnya agar matang merata.
goreng sampai kecokelatan. angkat dan tiriskan. lalu goreng yg setengah bagian lagi.

CARA MEMBUAT SAUS :

tumis bawang putih sampai kecokelatan, masukan semua bahan kecuali air dan sagu. setelah semua masuk.
campur air dengan sagu lagu masukan.
panaskan sampai mengental. angkat lalu siram diatas fuyung hainya.

Sunday, March 23, 2014

Bika Ambon Oval Cantik

Siap dinikmati

Bika ambon lembut ini saya buat dalam loyang oval kecil, mengingatkan Bika ambon jadoel yang selalu dijual dengan bentuk oval seperti ini. Resepnya lihat disini.
Satu resep bisa menghasilkan 27 potong Kue Bika Ambon.
Waktu memanggang hanya 20 menit, waktu memanggangnya lebih cepat daripada bika ambon dalam loyang besar dan hasilnya lebih cantik.

Tips :
1. Panaskan alas loyang sebelumnya.
2. Istirahatkan sebentar adonan setelah dituang kedalam loyang oval, dan tambah adonan sampai hampir penuh (8/10) tinggi loyang, agar hasilnya rata sempurna.

Dalam Oven

fresh from the Oven

Thursday, March 20, 2014

No Bake Amaranth Bars (Vegan, Gluten-free)

These gluten-free vegan no-bake bars, adapted from Rapunzel, are filled with homemade popped amaranth, almonds, cocoa powder, a combination of cocoa and coconut butter, and sweetened with maple syrup and dried cranberries. They are great on the go, super healthy getting your daily fiber and protein.

No Bake Amaranth Bars (Vegan, Gluten-free)

adapted from Rapunzel

85 g Coconut butter, melted
90 g Cocoa butter, melted
150 g Maple syrup
200 g Almond butter
150 g Amaranth, puffed
100 g Dried cranberries
125 g Roasted almonds, ground
2 tbsp Dutch-processed cocoa powder
1 tsp Bourbon Vanilla powder
Pinch of salt

Line a 9-inch rectangular pan with parchment paper. Place the coconut butter and cocoa butter in a saucepan. Melt over the low heat.
Mix the melted coconut and cocoa butter together with the rest of ingredients. Spread and press the mixture into the bottom of the prepared pan.
Cover and refrigerate for at least 1 hour. Slice into bars. Store the rest in the airtighter container in the fridge.

Tuesday, March 18, 2014

RESEP PERKEDEL KENTANG

RESEP PERKEDEL KENTANG

BAHAN-BAHAN :

1kg kentang (kupas, potong menjadi bagian2 yg kecil, lalu goreng setengah matang, digoreng untuk mendapatkan tekstur yg lebih lembut)
1/2 kaleng kornet (optional)
2 batang daun bawang ( diiris tipis)
3 butir telor ( 2 untuk dicampurkan diadonan dan 1 lagi untuk pelapis ketika nanti sudah dibentuk dan lalu digoreng
4 sendok makan tepung terigu
5 siung bawang merah (haluskan)
5 siung bawang putih (haluskan)
1/2 sdt lada halus
1 sdt teh garam
1/2 sdt penyedap rasa royco
1/2 sdt gula pasir
minyak goreng untuk menggoreng

CARA MEMBUATNYA :

haluskan kentang yg sudah dikupas dan digoreng
goreng bumbu yg sudah dihaluskan bawang merah dan putih
campur bumbu halus yg sudah digoreng dengan kentang yg sudah dihaluskan
campur dengan semua bahan, telor, tepung terigu, lada, kornet. dll
lalu bentuk sesuai selera, biasa ambil adonan sebesar bakso lalu pipihkan.
setelah dibentuk, panaskan minyak. ambil perkedel yg sudah dibentuk. masukan kedalam telor yg sudah dikocok. dicelup saja. menggunakan garpu. setelah itu goreng satu persatu hingga kecoklatan.
perkedel siap disajikan.

Saturday, March 15, 2014

Vegetarian Black Bean Soup

A hearty, healthy black bean soup with the full flavour of garlic, onion, tamari, cumin and chilli that will keep you warm and fill you up. I love topping the soup with a large dollop of low fat yogurt and more chilli threads for extra kick. Leave out the yogurt or use soya yogurt if you want to veganize the recipe.

Black Bean Soup

adapted from drhyman

1 tbsp Extra-virgin olive oil
1 tbsp Garlic
1 Small onion, diced
1/2 tbsp Cumin
1/2 tbsp Chilli threads
500 g Cooked black beans, canned or homemade
500 ml Vegetable stock
1 Bay leaf
1 tbsp Wheat-free tamari sauce
1 tbsp Lime juice
Plain yogurt
Chilli threads

Heat olive oil over medium heat in a soup pot. Add the garlic and onions, and cook until onions are translucent.
Add cooked black beans including their liquid, water or stock, and bay leaf. Bring to a boil, reduce heat, and simmer for 10 to 15 minutes.
Add the cumin, chilli threads, and sauté a few more minutes. Add tamari sauce and lime juice and simmer one minute more. Serve the soup garnished with a dollop of yogurt and chilli threads.