Friday, December 17, 2010

Beetroot Risotto



Risotto is really delicious at any time of the day and the addition of beetroot makes this pretty much a super-food, as beetroot are a rich source of potent antioxidants and nutrients. Next time I am going to scatter some



  • 200 g Cooked beetroot
  • 1 tbsp Olive oil
  • 1 Shallot, finely chopped
  • 1 clove Garlic, minced
  • 130 g Risotto rice
  • 80 ml White wine
  • 400 ml Hot vegetable stock
  • 2 tbsp Parmesan, finely grated
  • Handful of arugula


  1. Puree half of the cooked beetroot and cut another half into small pieces. Ser aside. Heat the olive oil in a pan. Tip in shallot and garlic, then stir until translucent. Stir in rice until well-coated with oil. Pour in the white wine and beetroot puree. Simmer until all is absorbed.
  2. Pour in a third of the hot vegetable stock and set the timer to 18 mins. Simmer, stirring occasionally, until the stock has been absorbed, then add half the rest of the stock and continue cooking and stirring until that has been absorbed.
  3. Add in the rest of the stock, stir, then simmer until cooked. Remove the pan from the heat and stir in most of the Parmesan, arugula and the diced beetroot through the risotto. Serve with Parmesan and arugula scattered on top.



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